Support & Resources

At BUDDYS, we're committed to mental health advocacy and community support through our various initiatives and sportswear programs.

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Support & Resources

Access anonymous mental health support and resources in a secure, private environment. We're here to help you or someone you care about.

Immediate Crisis Support

If you or someone you know is in crisis right now, these services provide immediate help with complete anonymity options.

PTSD Resources

Specialized support for trauma and PTSD, including evidence-based therapies and peer support networks.

Self-Help Tools

Anonymous mental health tools and resources you can use privately to manage your wellbeing.

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Community Support

Connect with others who understand what you're going through in our safe, moderated community spaces.

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Educational Resources

Learn about mental health conditions, treatment options, and how to support someone in need.

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Digital Support

Apps and online programs that can help you manage your mental health with privacy protections.

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Trusted Australian Mental Health Resources

All resources are vetted by our team and comply with NSW Health standards for mental health support.

Lifeline Australia

Ghost Mode Available 13 11 14

24/7 crisis support and suicide prevention services. You don't need to give any personal information.

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Beyond Blue

Ghost Mode Available 1300 224 636

Support for anxiety, depression and suicide prevention. Online chat available with anonymous options.

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Black Dog Institute

Ghost Mode Available Online Resources

Evidence-based information and tools for mental health, including specialized PTSD resources.

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NSW Mental Health Line

Ghost Mode Available 1800 011 511

24/7 professional help and advice from NSW Health. Can connect you to local mental health services.

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How We Make a Difference

93% of mental health crises are preventable with early intervention. Our programs are designed to help you or your buddy recognize warning signs and access support before crisis hits.

Community Support

Join our network where "How's your buddy?" isn't small talk—it's a lifeline. Choose your comfort level for engagement.

Connect Safely

Privacy-First Resources

Anonymous symptom tracking and encrypted crisis tools—because seeking help shouldn't mean sacrificing privacy.

Explore Anonymously

Support Through Apparel

Our ethically sourced merchandise funds mental health initiatives while spreading awareness through wearable messages.

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NSW Rugby Authorized Sportswear

Premium sports apparel and gear for rugby league and other field sports. Official authorized supplier for NSW Rugby.

NSW Rugby Authorized

Rugby League Jerseys

High-performance jerseys designed for rugby league players. Moisture-wicking fabric with reinforced stitching for durability.

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NSW Rugby Authorized

Training Apparel

Complete range of training gear including shorts, shirts, and compression wear for optimal performance.

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NSW Rugby Authorized

Rugby Accessories

Essential accessories including socks, headgear, and protective gear for rugby players at all levels.

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Pre-Crisis Toolkit Download

Your privacy: We don't require email addresses or track downloads. This is a safe, anonymous resource.

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BUDDYS Pre-Crisis Toolkit

Recognize the signs. Start the conversation. Get help early.

How to Start the Conversation

Approaching someone about mental health can feel daunting. These scripts can help:

Direct Approach

"I've noticed you haven't seemed like yourself lately. I care about you and want to check in - how are you really doing?"

Sharing Concern

"I might be wrong, but I get the sense something's bothering you. I'm here if you want to talk about it."

Offering Support

"You don't have to go through whatever you're dealing with alone. I'm happy to listen if you want to share."

Tips for Effective Conversations

Choose a private, comfortable setting
Use "I" statements to avoid sounding accusatory
Be prepared for the person to deny anything is wrong
Offer specific examples of changes you've noticed
Follow up if they're not ready to talk immediately

Early Warning Signs Checklist

These changes may indicate someone is struggling:

Emotional Changes

Increased irritability or anger
Expressions of hopelessness
Uncharacteristic mood swings
Loss of interest in activities

Behavioral Changes

Withdrawing from social contact
Changes in sleep patterns
Increased alcohol or drug use
Neglecting personal care

Cognitive Changes

Difficulty concentrating
Indecisiveness
Memory problems
Negative self-talk

Physical Changes

Unexplained aches/pains
Changes in appetite
Constant fatigue
Agitation or restlessness

Note: These signs don't necessarily mean someone is in crisis, but they may indicate they could benefit from support.

Step-by-Step Crisis Prevention Plan

1. Recognize the Signs

Use the checklist above to identify potential warning signs in yourself or others.

2. Start the Conversation

Choose an appropriate time and use the conversation starters provided.

3. Listen Without Judgment

Practice active listening:

Give your full attention
Don't interrupt
Reflect back what you hear
Avoid giving advice unless asked

4. Assess Immediate Risk

Ask direct questions if concerned about safety:

"Are you having thoughts of suicide?"
"Do you have a plan?"
"Do you have the means to carry out that plan?"

5. Connect to Support

Based on the situation:

Non-urgent: Suggest contacting a GP or mental health professional
Concerning but not immediate risk: Call a mental health hotline together
Immediate risk: Call emergency services or go to the nearest hospital

6. Follow Up

Check in regularly to see how they're doing and if they've accessed support.

NSW Health-Approved Resource Directory

Immediate Crisis Support

Lifeline: 13 11 14 (24/7)
Suicide Call Back Service: 1300 659 467
Mental Health Line: 1800 011 511

Ongoing Support Services

Beyond Blue: 1300 224 636
Black Dog Institute: Online resources at blackdoginstitute.org.au
Headspace: For 12-25 year olds - headspace.org.au

Specialized Services

Veterans: Open Arms - 1800 011 046
LGBTQIA+: QLife - 1800 184 527
Aboriginal & Torres Strait Islander: 13YARN - 13 92 76

Disclaimer: This toolkit is not a substitute for professional mental health care. If you're concerned about immediate risk, contact emergency services.

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Support & Resources

Support & Resources

Immediate Crisis Support

PTSD Resources

Self-Help Tools

Community Support

Educational Resources

Digital Support

Trusted Australian Mental Health Resources

Lifeline Australia

Beyond Blue

Black Dog Institute

NSW Mental Health Line

How We Make a Difference

Community Support

Privacy-First Resources

Support Through Apparel

NSW Rugby Authorized Sportswear

Rugby League Jerseys

Training Apparel

Rugby Accessories

Pre-Crisis Toolkit Download

Standard PDF

Dyslexia-Friendly PDF

Audio Guide

Large Print PDF

BUDDYS Pre-Crisis Toolkit

How to Start the Conversation

Direct Approach

Sharing Concern

Offering Support

Tips for Effective Conversations

Early Warning Signs Checklist

Emotional Changes

Behavioral Changes

Cognitive Changes

Physical Changes

Step-by-Step Crisis Prevention Plan

1. Recognize the Signs

2. Start the Conversation

3. Listen Without Judgment

4. Assess Immediate Risk

5. Connect to Support

6. Follow Up

NSW Health-Approved Resource Directory

Immediate Crisis Support

Ongoing Support Services

Specialized Services

Trusted Resource Hub

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Immediate Crisis Support

PTSD Resources

Prevention Programs

Peer Support Networks

Featured Resource:

MyCompass Self-Help Tool

Immediate Crisis Support

Lifeline Australia

Beyond Blue

Text-Based Support

Privacy Options

PTSD & Trauma Support

Phoenix Australia

Black Dog Institute PTSD Resources

PTSD Coach Australia

Self-Help Strategies

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